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    Comprehensive description of self-help resources including books, videos, and Web sites. Designed for professionals, but may be helpful to general readers as well. Anxiety The Anxiety and Phobia Workbook 3rd edition. Provides information and exercises to master coping skills.

    Has a strongly holistic approach, and includes sections on the body, self-esteem, and spirituality. New Harbinger Publications, Inc. Powerful and effective techniques using principles from cognitive behaviour therapy and acceptance and commitment therapy to help you control worry and reduce stress.

    Feel the Fear and Do It Anyway. A ten-step program designed to help you channel fear, indecision and anger into empowerment. Has excellent sections on visualization and imagery, power vocabulary, and optimism.

    A practical and inspirational guide to understanding and overcoming anxiety problems. Stein and John R. A self help book describing what we know about shyness and social anxiety and how to overcome problems in these areas. Includes a detailed self-help program including information in developing friendships and improving relationships.

    A concise guide filled with practical and easy to learn exercises to help the reader manage social anxiety. The book is small enough to carry with you in your pocket or purse. Our all-time favorite until our own book came along! Provides a good description of the kinds of problems faced by socially anxious people, along with solid advice about how to get help and move forward. Proven Techniques for Overcoming Your Fears.

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    A highly readable self-help book with practical recommendations to help overcome shyness and social anxiety. Diagonally Parked in a Parallel Universe: Working Through Social Anxiety. Covers everything from soup to nuts. Obsessive-Compulsive Disorder Stop obsessing: How to overcome your obsessions and compulsions. A book by one of the most active researchers on obsessive-compulsive disorder.

    Can be used independently but it also works well with professional treatment by a clinician experienced with obsessive-compulsive disorder. Help for Children and Adolescents By Mitzi Waltz This book helps family members understand OCD and provides information on medication and behavioural techniques for dealing with this difficult anxiety disorder.

    Hyman and Cherry Pedrick This book contains easy to read case descriptions, list of symptoms, questionnaires for assessing yourself and behavioural techniques for complex OCD. Twelve Sessions to Overcome High Anxiety. San Luis Obispo, CA: Self-help book based on principles of cognitive-behavioural therapy.

    By Martin Antony, Ph. Simple and effective techniques to help you discover ways to replace anxious thinking with calmer, more realistic thoughts and to develop ways to face fearful situations. Assertiveness and Equality in Your Life and Relationships A bestseller emphasizing the development of better communication skills for assertiveness.

    Contains questionnaires, step-by-step learning procedures, and information on related topics such as anger, school, the workplace, and the family. The Assertive Woman 3rd edition. Offers help with body image, attitude, power, compliments, saying no, and anger. Explores possible scenarios and response strategies. Practical advice about initiating contacts and developing friendships. Be Your Own Dating Service: Atwood, a therapist, provides details on how to handle the dating process from first steps to the development of a healthy romantic relationship, with emphasis on creating a full, rewarding life as a single person.

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    The book provides step-by-step information about how to search for the right partner. Very practical and down-to-earth advice. The very specific information and coaching including ideas for wording when dealing with difficult topics should be very helpful for people with social anxiety. As it promises, provides a step-by-step approach.

    Illustrations can be understood by children. Many useful and practical examples. One of the best books for parents. Keys to Parenting Your Anxious Child. This book is briefer than the one by Rapee and colleagues. Less detail about techniques. Has a good section on medication and coaching for parents when dealing with professionals. An easy-to-read and very successful instructional guide to parent-child communication. Effective Discipline for Children 2 to 12 2nd edition.

    In a very entertaining manner, Phelan shows why parent-child communication must be different from adult-adult exchanges. Provides excellent suggestions for promoting and discouraging various behaviours. How to deal with your Acting-up Teenager: Practical Self-Help for Desperate Parents. By Robert Bayard and Jean Bayard. A self-help book with detailed steps for parents in establishing mutually respectful relationships with their children.

    The New Mood Therapy. Self-help book on overcoming depression. Depression is frequently a problem for persons with anxiety disorders. Mind Over Mood, Second Edition: Designed to be used independently or in the context of cognitive therapy for depression. Substance Abuse A Time to Heal: A hope-inspiring book for children of alcoholics who are having relationship difficulties or are still troubled by childhood trauma.

    Includes personal stories of alcoholic families and individual recovery. Detailed prescription for recovering from addiction; also of interest to family members and friends. Discusses how to choose treatment, possible obstacles to recovery, and relapse prevention.

    Understanding and Treating Body Dysmorphic Disorder. Describes and suggests treatment options for body dysmorphic disorder, a condition in which people are preoccupied by what they feel is a defect in their appearance. Anger The Dance of Anger: Bestseller that explores how women can improve their relationships by learning to recognize and appropriately express anger. Deals with specific anger situations, such as those involving partners, parents, children, and families.

    A very practical and insightful approach to anger management. Explains how to understand and transform anger by working through a series of exercises and questionnaires.

    Ten Basic Steps to Managing your Anger. Doyle Gentry This self-help book provides a method for assessing your anger and strategies for dealing with anger in healthier ways.

    A remarkable book offering a practical and well-designed program. Insomnia Relief from insomnia: Getting the sleep of your dreams. An easy to read book to help with insomnia. Has been used in studies of insomnia treatment with good results. Releasing Tension and Anxiety. Available through the Anxiety Disorders Association of Manitoba. Telephone or order through the website www. Two effective relaxation techniques, relaxed breathing and progressive muscle relaxation are easily learned in these step-by-step instructions.

    By Mary Beth Williams and Soili Poijula This self-help manual provides simple, effective techniques for overcoming traumatic stress symptoms. It examines different types of trauma and your concerns about safety and sense of security as well as associated symptoms such as guilt, shame and loss. Burns offers are tried and true. The manual offers techniques for assessing your level of self-esteem and provides strategies that you can work on to change the way you behave, feel and think.

    The program requires commitment and patience to achieve change and usually takes longer than ten days. Techniques are explained to help you watch your thoughts, especially the non-appreciative ones, and to become aware of and build on your strengths.

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