Apples are low on the glycaemic index thanks to their fibre content. Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month. Unsure about the cooking time or want to swap an ingredient? They're packed with soluble fiber. Some of how we age is uncontrollable — it's in our genes. More recipe ideas Cheap eats Courses Slow cooker Cheap cut see more
The health benefits of apples BBC Good Food
What health benefits are associated with eating apples? The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This article provides a nutritional profile of the fruit and its possible health benefits. Aug 3, Another study compared the effects of eating an apple a day to taking statins, which are a class of drugs known to lower cholesterol.
Video: Eat the apples good for you 10 health Benefits of Apple
Mar 20, You don't have to be a nutritionist to realize that apples are healthy. Not only do they come in their own packaging – meaning you can eat the.
Discover what else makes apples so good for you.
Seasonal Spring Summer Autumn Winter see more This one isn't rocket science.
More recipe ideas Cheap eats Courses Slow cooker Cheap cut see more Fiber also has been shown to reduce the risk of conditions such as heart disease, diabetes, obesity and diverticulitis.
Eat the apples good for you
|A study by the Journal of the Academy of Nutrition and Dietetics also showed how consuming around 75g of dried apple approximately two apples helped to reduce cholesterol in postmenopausal women.
Would you recommend others give it a try? Did you know apples are 86 percent water? Cuisines American Chinese Greek Mexican see more Where possible, it may be a good idea to buy organic apples as research has shown they may be higher in antioxidants compared to non-organic varieties. Make apple sauce, apple butter or apple jelly. However, more research is required before the same claim can be demonstrated in human populations.
9 reasons to eat an apple every day MNN Mother Nature Network
Multiple studies show that, as part of a healthy diet, regularly eating apples can help prevent diabetes, boost heart health, keep your brain sharp, protect against. Feb 16, You can buy apples in any grocery store or fruit stand; or even order Let us talk about the health benefits we get from eating an apple a day.
And studies have shown that women who ate three apples each day were more likely to lose weight than women who didn't. Dab apple cider vinegar onto the bite to relieve irritation.
Their taste and texture vary too, from juicy to firm and sweet to tangy. Did you like it?
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|Apples have about 14 percent of your daily recommended intake of vitamin C and 5 percent of the recommended amount of vitamin B6. Animal studies have shown that pectin extracted from apples may help to regulate the gut microbiome gut bacteriawhich in turn may help to prevent obesity and other inflammatory disorders.
Video: Eat the apples good for you Benefits of Eating Apple Daily - Apple Benefits for Health
They have very few calories. Popular diets under the spotlight. Sign in or create your My Good Food account to join the discussion.
Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector.